Primal Foods Available on Amazon

This book is chock full of advice on exercise, food, and human habits. The interesting part is how he compares human physiology of today versus thousands of years ago, talking about how human biology doesn't necessarily agree with the types of foods we consume. Not surprising because world population went up 6,000 in just the past 10 millennia but the number of people dedicated to food collection grew much slower due to "efficiencies". So... read the book or just consider eating more of some of these foods that the author recommends in this book or on his blog.

SPICES



SNACKS ON THE GO



SNACKS AT HOME



COOKING



SUPPLEMENTS




Getting AZ subscribe-and-save shipments at work is great.
  1. You'e getting mail, coworkers are jealous
  2. Having food at your desk prevents hunger
  3. When you run out of food, more magically appears

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